Offering children empathy first, before moving directly to strategies and solutions, can ease tension and make family life more enjoyable fo

Hurtling through the sky in a packed jet at 30,000 feet, it’s hard to get away from the person crammed in to the seat next to you. Recently, I was on a 90-mi...

How many times have you put off a task, or avoided a deadline, even though you knew it would only make things worse by waiting? Increased stress, worry and s...

One of the most difficult things to navigate in social settings is how to gracefully say, “No.” Whether it’s an invitation to a party you don’t want to atten...

How to Make Requests How many times have you wanted something from someone else, and been frustrated and disappointed when they don’t come through for you? A...

Since 1909, March 8th has been the International Day of the Woman. It’s worth looking at what women have actually accomplished during these last 110 years in...

“When we judge others, we contribute to violence” Marshall B. Rosenberg Reading the news brings a constant flow of surprise about how human beings navigate l...

Many of us have been putting our attention recently on the confirmation process of Judge Brett Kavanaugh to the United States Supreme Court. What does a Nonv...